Adisa Banjoko & Dr. Peter Goldman: Iron Hook (The Alchemist & 2-4-1 Sweep)


HHCF founder Adisa Banjoko shows the links between chess and jiu-jitsu. He then illustrates two jiu-jitsu techniques from the Iron Hook grip: The Alchemist & 2-4-1 Sweep. The music is by Wu-Tang Clan producer Kinetic Beretta 9 called "Cherry Blossoms". Follow him on Twitter: For more information on the HHCF visit!

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