Ok so a few new people in the house adam kiely and jim hodges both from the uk and here for about 3 weeks and keen to train, we took them for a day down the beach to view the women and pepe beach. training has been pretty relaxed this week as we trained hard for the last […]
It was the first qualifier for the ranking of Rio de Janeiro state, under FJJD-Rio and everyone who is competing was trainig real hard. A mild sickness was going round the house, but we all trained hard anyway. My weight class got messed up, so I ended up just entering for the absoloute purple belt division. […]
ok first of all let me thank dennis for pushing me hard this week you will prep me for this torniment but you will not break me. secondly id like to thank all at connection rio including training partners and house mates as i havent been my usual self due to tiredness hard training sessions […]
So to round up the last couple of days here its been full of hard parties and training to match, the arrival of henric and mike (kung fu panda) and lots of rain, as yo probably herd on the news rio has been hit with some crazy rain witch has wiped out a few shacks […]
ive been lazy on the blog as iv been really busy and tired but this is a cover of the last 3 days, monday we all hit training hard hill sprint in the morning, followed by our park curcuit training dennis’s class and gordos in the evening. Tuesday we were saw in the morning but […]
today is a lil bit different for me as i have to go to botofogo for a MRI, i wake up around 7am to make a pact lunch for the day that consists of a USA import snickers (thanks mike) 5ltr water bottle and a tuperware box of mince rice broccili and tomato pure. Dennis […]
YOOOOWWWWZZZA mid week is here and im tired as a slothe, thanks for every one keeping updated and tell your friends about it lets get every one knowing about connection rio and the stuff we got going on it would be a shame for you all to miss out. ok so my body hurts all […]
Today i decide to train the 2 o clock class and the evening class so i can have a lay-in, i still wake up at 8 to hear some of the early birds shuffling around but im back asleep in no time. when i do finnaly wake its mid-day and every one is doing shopping […]
We all made goals to train the morning session every other day, as there is less students and more black belts, so with the smell of toasted bread comming from my bulky bunk buddy nev, i wake up make myself some toast and a guranana smoothie and off to training i go. Every body is […]
We all made goals to train the morning session every other day, as there is less students and more black belts, so with the smell of toasted bread comming from my bulky bunk buddy nev, i wake up make myself some toast and a guranana smoothie and off to training i go. Every body is […]
