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Phil Migliarese


Jiu-jitsu Matrix Video 11

By Phil Migliarese / December 27, 2006

Pass the spider guard very tight and with emotional control. If you “lose your cool”, there is a high risk of getting caught in an armbar or triangle. Don’t not accept being controlled like a puppet, keep your elbows in! Technique 14Spider Guard Pass – Philhttp://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique14SpiderPass.htm Please pass this Email to a friend!!!Join the Matrix […]


Free Jiu-Jitsu Matrix Seminar plus Videos

By Phil Migliarese / December 12, 2006

Come and join us for a day of FREE Seminars at Balance Studios in Philadelphia with Phil and Ricardo Migliarese on December 16th, 2006. Bring a toy, get a free seminar!-This event is open to the public and is perfect for first time practitioners.Please Invite a friend!-Bring a buddy! This is the best class to […]


FREE SEMINARS!!! 12/16/2006

By Phil Migliarese / December 6, 2006

Bring a Toy, Get a day of seminars! Free Yoga workshops and Jiu-Jitsu Matrix Seminarshttp://www.balancestudios.net/news_toysfortots.htm Thanks,Phil Migliarese III SPONSORS:NHB / Jiu Jitsu Gear JiuJitsuGear.comGrapplers Quest, “The Greatest Grappling Show on Earth”: http://www.Grapplers.comTriStateGrappling.com Matrix ArchivesON THE MAT OntheMat.com Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA


Beg. Instructional Yoga Video

By Phil Migliarese / November 10, 2006

Over the past month, I have received many emails asking me,” Where is your Yoga DVD?” The reason why I have not released the final cut of the Yoga for Fighters DVD is because of a recent knee surgery and a few other injuries. I have been unable to demonstrate the yoga postures properly. Please […]


JiuJitsu Matrix/Half Guard Attack

By Phil Migliarese / October 19, 2006

VideoCheck out this attack! I recommend that you try this slowly at first, get the steps, and then practice for speed. This is something that I have gotten on bigger opponents.http://www.balancestudios.net/jiujitsumatrix_HalfGuardAttack.htm Tell me what you want!http://www.balancestudios.net/jiujitsumatrixFEEDBACK.htm Please pass this Email to a friend!!!Join the Matrix Yet? JiuJitsuMatrix.com Thanks,Phil Migliarese”The Jiu-Jitsu Matrix”2nd Degree Gracie Jiu-Jitsu Black […]


Yoga Retreat / Philly Fit Bash

By Phil Migliarese / September 18, 2006

Here are two great events that I can’t wait to attend. Hope to see all of you there!Best of Philly Yoga Retreat (Only 10 Spots Left!)…more>>…Registration-Form>> Join Balance at the Philly Fit Bash…more>> Thanks, Phil Migliarese III Balance Studios109-115 S 24th stPhiladelphia, Pa 19103Usa


New Adult Jiu-Jitsu Schedule @ Balance

By Phil Migliarese / September 6, 2006

Attached is our New Adult Jiu-Jitsu Schedule (September, 2006). We now have four different programs to accommodate the goals of our 200+ Students. . Improvements: * New Programs o Gracie Basics o Gracie Black Belt Club o Balance Fight Club (MMA) o Jiu-Jitsu Leadership (Teacher Training) * New Basics Class: o Tuesday @ 6pm o […]


New Balance Programs and Locations!

By Phil Migliarese / August 25, 2006

I am pleased to announce our new Balance programs and our new Team Balance locations.Please click on the links below and check them out! NEW BALANCE PROGRAMS (All Starting September 1rst)(New) Gracie Basics Program (accepting 5 new students)(New) Gracie Black Belt Program(New) Balance Fight Club (Mixed Martial Arts Program)(New) Children’s Martial Arts Program8-week Introduction to […]


Relson Gracie Seminar this Monday @ Balance Studios!!!!!!

By Phil Migliarese / August 19, 2006

Master Relson Gracie is currently teaching in New York City . I spoke with him this morning and convinced him to take a two hour trip to Philadelphia and teach a one day Seminar at Balance Studios. I apologize for the sudden notice. I assure you it will be a great time. This Seminar is […]

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