About the author

Phil Migliarese


Video, Cool Gear, Tournaments!

By Phil Migliarese / July 29, 2006

VIDEO:Check out Phil Migliarese and Team Balance on Fox News!!!http://www.youtube.com/watch?v=2aoJs7s-brA COOL GEAR!!!!Hey, check out my friends Jiu-Jitsu Clothing Company called MANTO (Clothing for Fighters) His Gear is Really Cool, Really Durable, and Really Comfortable!!! Click Below to see my favorite SHIRT…http://www.bigdeal.pl/product_info.php?products_id=308&osCsid=1cd96b8ffca6bedd0b8b32d6557becbdClick Below to see my favorite HOODY…http://www.bigdeal.pl/product_info.php?products_id=169&osCsid=1cd96b8ffca6bedd0b8b32d6557becbdClick Below to see my favorite RASH GUARD…http://www.bigdeal.pl/product_info.php?products_id=158&osCsid=1cd96b8ffca6bedd0b8b32d6557becbd TOURNAMENTS:Soul […]


Jiu-jitsu Matrix Video 10

By Phil Migliarese / July 19, 2006

Here is a little breakdown of the “triangle” choke. The main message here is to take your time when you get someone in the triangle. Do not rush. Get them tired and then tap them! Technique 13Triangle attack (breakdown) – Philhttp://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique13Triangle.htm Please pass this Email to a friend!!!Join the Matrix Yet? JiuJitsuMatrix.com Thanks,Phil Migliarese”The Guru […]


Womens Self Defense/ MMA with Rick Migliarese

By Phil Migliarese / July 4, 2006

News: July 2006 Easy EscapeTM (Women’s self defense) Starts Soon!Special 6-week SUMMER CLASS(Only 12 Spots Left)…read more>> Rick Migliarese’s 8 week MMA.Intro to Balance Fight Club.Focus: Hand Speed(Only 5 Spots Left) …read more>> For More information Call 215 636 9661 Have a Great Summer! Phil Migliarese III Balance Studios109-115 S 24th stPhiladelphia, Pa 19103Usa


Watch Rick and Phil Migliarese on CN8 (This Thursday!)

By Phil Migliarese / June 16, 2006

Watch Phil and Ricardo Migliarese on CN8 with Lynn Doyle!!!Thursday June 15th, 2006 @ 9pm-10pm…read more>> I hope that you enjoy the show!Phil Migliarese III ADDITIONAL NEWS: 8-week Introduction to Ashtanga Yoga BasicsStarts Tuesday, June 6th, 2006 @ 7pmSOLD OUT…read more>>Team Balance Belt Promotions Pictures6/3/2006 Balance Studios Belt Promotions – Congrats Steve Kardian! Join the […]


Team Balance Belt Promotions/seminar

By Phil Migliarese / May 16, 2006

Come out and Join us on Saturday, JUNE 3rd, 2006 @ 12pm-2pm for Team Balance’s official Belt Promotion Ceremony, and jiu-jitsu clinic. One black belt will be awarded to Steve Kardian, owner of Team Balance/ Westchester jiu-jitsu, New York.( http://www.nydefendu.com ) In addition, five brown belts, two purple belts , and a bunch of blue […]


Watch Balance Studios on Fox 29!!!!

By Phil Migliarese / April 18, 2006

Balance Studio’s on FOX 29Balance Studio’s will be featured on Fox 29’s Good Day Philadelphia with Anchors,Kerri-Lee Halkett and Nick Smith onWednesday, April 19that 6:45 AM (yoga),7:45 AM (jiu-jitsu),and 8:45 AM (fitness) Tune in and Enjoy! Phil Migliarese Balance Studios109-115 S 24th stPhiladelphia, Pa 19103Usa


Jiu-jitsu Matrix Video 9

By Phil Migliarese / March 9, 2006

Study this one closely. You will need to practice this move with a cooperative partner at first because the angle of escape has to be correct, otherwise your partner will feel too heavy. Try it easy at first, and then have your partner add more weight and power over time. Technique 12Side Mount Escape to […]


Balance Kettlebells & Thai Boxing

By Phil Migliarese / February 23, 2006

Check out some of our new programs! Welcome to Balance StudiosNews: Winter 2006 8-week Introduction to KettlebellsStarts: Wed, March 1rst, 2006call 215 636 9661 for detailshttp://www.balancestudios.net/kettlebell.htm7 spots left!!! 8-week Introduction to Thai BoxingStarts: Friday, March 3rd, 2006call 215 636 9661 for detailshttp://www.balancestudios.net/Thai.htmOnly 16 spots!!! Open Enrollment for Jiu-jitsu Basics (20 spots)30 Days Free Training ($150 […]


2nd Free Jiu-jitsu Matrix Seminar Jan 7th 2006 @ 12

By Phil Migliarese / January 3, 2006

I would like to invite all of you to join us in Philadelphia for a FREE SEMINAR. My brother Rick and I have put together another great seminar and would like to share our knowledge with all of you. In addition, a few of my black belts will be showing some of their favorite moves. […]


Jiu-jitsu Matrix Extra Phil Migliarese vs Jeff Curran

By Phil Migliarese / December 15, 2005

A friend recently sent me this video clip. Watch it as many times as you can and then repeat it with a friend. It is a basic move, but it is really works well in competition. http://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Phil_vs_Jeff.htm Please pass this Email to a friend!!! Join the Matrix Yet? JiuJitsuMatrix.com Thanks,Phil Migliarese”The Guru of Jiu-jitsu”Gracie Jiu-jitsu […]

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