5th Degree BJJ Black Belt Robin Gracie on Breath Control
By Scotty OTM / September 23, 2015Good breathing is essential in developing your Jiu Jitsu game. Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.