Catch Wrestling vs. Jiu-Jitsu? (Gracie Breakdown)
By Scotty OTM / September 16, 2014After six exciting matches at Metamoris 4, Ryron Gracie and Rener Gracie received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compression technique that Josh Barnett used to submit the “unsubmittable” Dean Lister. Watch as Ryron and Rener analyze the strengths of the technique, […]