5th Degree BJJ Black Belt Robin Gracie on Breath Control

By Scotty OTM / September 23, 2015

Good breathing is essential in developing your Jiu Jitsu game. Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.

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JJGF Certified Instructors Training Path Oct. 3, 4 and 5

By Scotty OTM / August 29, 2014

With the start of the Jiu-Jitsu Global Federation (JJGF),one of the JJGF Pillars has been Education. The other 2 Pillars are: Communication/Information and Sport Competition. The JJGF has worked hard to establish Jiu-Jitsu belt ranking standards for each belt color to be use as a guide for academies and professors. To read more about the […]