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thheffelfinger

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Improvements in striking and BJJ through Drilling

By thheffelfinger / October 2, 2013

Photo by Vitophotography.com  Another week has come and gone here in Rio, and with it has come another week of memories that will last a lifetime. As I get closer and closer to hitting the one year mark in Rio, I can’t help but reflect on all the great experiences (both on and off the […]

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BJJ/MMA and BBQ’s Living the Dream in Rio

By thheffelfinger / September 24, 2013

It’s been a busy couple of weeks here in Rio and I am finally getting a chance to sit down and type up some of what has been happening here in Brazil. Two weeks ago I made a return to MMA sparring for the first time since I injured my ankle training in June.   For […]

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Yan Cabral and Leo Santos Seminar at Nova Uniao

By thheffelfinger / September 4, 2013

I spent a lot of last week in the kimono working my ground game. In addition to Dennis’ class, that due to rain we had inside Premiere house, I also made it into Nova Uniao several times. As always the technique and rolling was great. One aspect I like is that that as NU they […]

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Making Adjustments to Make Improvements

By thheffelfinger / August 21, 2013

 This past week we hit the eight month mark in Brazil! It really doesn’t feel like we have been here for nearly a year, but looking back at the amazing experiences I’ve had so far are almost too many to count. After getting settled in after the move last week, I was able to catch […]

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BJJ at Nova Uniao Plus post BBQ challenge matches at CR

By thheffelfinger / August 13, 2013

 This past week has been a busy one. Nicole and I moved over to CR HQ, so the first part of the week was spent packing and unpacking, and the start of many small projects around the Connection Rio hostels. But one things for certain in Brazil, it’s never all work and no play; I […]

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BJJ at Nova Uniao Plus post BBQ challenge matches at CR

By thheffelfinger / August 13, 2013

 This past week has been a busy one. Nicole and I moved over to the Connection Rio(CR) HQ. So, the first part of the week was spent packing and unpacking, and the start of many small projects around the Connection Rio hostels. One thing is for certain in Brazil, it’s never all work and no […]

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Intro to Torryn Heffelfinger’s Journey in Rio

By thheffelfinger / August 3, 2013

Hi guys, I just wanted to briefly introduce myself as I am going to be blogging weekly about my life and training here in Brazil.    For starters I am 27 years old and got into BJJ and MMA after I finished wrestling in college. Currently I am blue belt and what started as a […]