Eating out on a weight cut: Nandos by the numbers

 Nando’s – loved by MMA fans and fighters worldwide. The post training Nando’s has become a tradition in many gyms, and it’s often the first place a fighter will head once he’s weighed in and looking to refuel. This made it the logical next stop for Ben Crighton and myself in our “real life guide to eating out on a weight cut”. Read more here

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Rosi Sexton