Gracie Breakdown: Belcher’s Leg Lock Defense Most complex Gracie Breakdown to date!

The UFC Ultimate Insider on Fuel TV releases yet another beautiful Gracie Breakdown featuring Ryron and Rener. In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch!


Alan’s new Imunty series DVD set is on sale now.  How to submit better guys off escaping thier submission.  This is a very creative new systyem of how escaping a submission creates openings to submit your oppenet.

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Ryron Gracie