Jiu-jitsu Matrix Video 11

Pass the spider guard very tight and with emotional control. If you “lose your cool”, there is a high risk of getting caught in an armbar or triangle. Don’t not accept being controlled like a puppet, keep your elbows in! Technique 14Spider Guard Pass – Philhttp://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique14SpiderPass.htm Please pass this Email to a friend!!!Join the Matrix Yet? JiuJitsuMatrix.com Thanks,Phil Migliarese”The Jiu-Jitsu Matrix”Gracie Jiu-jitsu Black Belt The Jiu-Jitsu Matrix NetworkFind a School near you http://www.balancestudios.net/bjj_associations.htm SPONSORS:Grapplers Quest, “The Greatest Grappling Show on Earth”: http://www.Grapplers.comTriStateGrappling.com Matrix ArchivesON THE MAT OntheMat.com

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Phil Migliarese