Jiu-jitsu Matrix Video 5

Rick finishes his demonstration with a quick Knee bar from the half guard top. Technique 6 Half Guard – knee lock (from top) – Rickhttp://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique6halfKnee.htm Please pass this Email to a friend!!! Join the Matrix Yet? JiuJitsuMatrix.comThanks,Phil Migliarese”The Guru of Jiu-jitsu”Gracie Jiu-jitsu Black Belt The Jiu-Jitsu Matrix NetworkFind a School near you http://www.balancestudios.net/bjj_associations.htm SPONSORS:Grapplers Quest, “The Greatest Grappling Show on Earth”: http://www.Grapplers.com TriStateGrappling.com Matrix Archives ON THE MAT OntheMat.com

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Phil Migliarese