Movement Monday Advanced Sit Throughs for BJJ
By Scotty OTM / September 29, 2014Movement Monday Advanced Sit Throughs for BJJ Practicing specific movements is a key part of getting good at BJJ. Drilling is key, so the movements become unconscious, then you become fluid. Any time you watch of the top guys like Keenan Cornelius, Jeff Glover, Rafeal Lovato, Kron Gracie, or others their moment is very fluid […]