Armbar Switch

By Michael Jen / October 26, 2006

A Technique from Brazilian Jiu-JitsuBy BJJ.Org Featured Contributor Michael Jen These techniques should only be practiced with the supervision of an experienced instructor. Practicing the moves incorrectly could result in serious bodily injury or death.This information was originally published on www.jenbjj.com. It is made available on BJJ.Org by the express permission of featured contributor Michael […]