5th Degree BJJ Black Belt Robin Gracie on Breath Control

BJJ
BJJ Seminar
BJJ Tournamnet
By Scotty OTM / September 23, 2015
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BJJ and Breath Control Breathing

Good breathing is essential in developing your Jiu Jitsu game.

Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.

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Scotty OTM