5th Degree BJJ Black Belt Robin Gracie on Breath Control

BJJ and Breath Control Breathing

Good breathing is essential in developing your Jiu Jitsu game.

Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.

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Scotty OTM