Are You A Woman? You HAVE To Know These 8 Chokes

Just a note, these chokes are great for ANYONE’S self-defense, however some of these particular chokes are sorta situational for women… So, whether your a man, woman, or something in between, you’ll enjoy this video and get a lot out of it, enjoy!

Oh yeah… Rener Gracie is still just as friggin’ awesome as ever.

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Moses Marasco