Weight Lose and DOM Pro Cut

RUSH 101 – LET’S GET IN SHAPE

10 ways to overcome the wall during your exercises and stimulate the muscle growth   1. Flip Your Program Upside Down: Most of you get into a groove with your workouts – you’ll begin the week with chest, hit up legs next, and so on. For one week, talk to your trainer to switch that around. Start the […]

RUSH 101 Quote

  A person true task is self development. Without sacrifice of hard work they will never see the fruits of their success.     Clarence Chaney Rush 101 Director of Athlete Peformance