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Stephan Kesting


Yoga for Martial Arts

By Stephan Kesting / September 4, 2004

If you’re looking to get an edge in the martial arts by improving your flexibility, preventing recurring injury, recovering faster from tough workouts, strengthening your core muscles, improving your endurance and mastering your breath then Yoga might be for you. About Yoga and the Martial Arts: One of the great things about Yoga is its […]