bjj and grappling Blog

Dear Friends,I just Want to update you guys with my news from my blog.

Also i want to apologize if i did send more then one of this email.

I am working on it and next time i will not bother you so much.

Best Regards

Renato Migliaccio (Ryan-Renzo Gracie Black belt)Ps: Whenever you have a chance please check out my blog:

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Renato Migliaccio