CLASSES START JANUARY 2nd
We would like to invite you to join us this Thursday, December 20th for our free introductory Fitness Kickboxing classes. We will hold 2 classes from 5:30 PM – 6:25 PM and from 7:00 PM – 7:55 PM. All friends and family are welcome. This is a beginners class.
* Burn up to 1000 calories per hour * High-Energy group workout * Get in shape fast * Ditch the typical gym routine * Instructed by pro fighters
Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio- vascular and resistance training, as well as plyometric exercises. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense of abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
Join now to receive the first month free and pay $0 sign up fee.