Rima’s NEW Women Only Bootcamp in south Florida!!!

For more info, visit www.womenonlybootcamp.com or call Rima at 786-333-6094


Hello Guys and Gals!

Just want to inform you that the Freestyle Fighting Academy is now offering an exercise program exclusively for the LADIES!!! But wait, there is an offer for the guys too!

Any current or past students of FFA that get a female friend signed up get a FREE semi-private lesson with David Avellan and a FREE school shirt! ($70 value) We also have a special for the ladies – the first twenty ladies to register get a FREE pair of kickboxing gloves! ($40 value) But you have to mention this email to get them! If you are a current or former student and a lady – register yourself and receive BOTH offers… a total $110 value!

If you are bored of your current gym routine, have plateaud in your weight loss, need motivation to get in shape or simply want to try something different and new, THIS IS THE PROGRAM FOR YOU!!!

Women Only Fitness Bootcamp is a goal-oriented fitness and nutrition program designed to help you lose weight, get fit and stay healthy! It’s a personalized “non-diet” approach to achieving and maintaining long-term physical and mental health. This means that women of all sizes, shapes and fitness levels are welcome and can benefit from the program.

We meet 3 times a week for a period of 6 or 12 weeks to sweat, laugh and challenge ourselves during a 60 minute workout. The highly addicitve routines target every major muscle group by incorporating a series of fun and challenging exercises…cardio drills, resistance training, pilates, kickboxing, plyometrics and stretching. Each session is different and always provides the perfect full-body workout.

Our 6-week session includes: • FREE bootcamp t-shirt • Pre-recruitment fitness and nutrition assessments, (includes body fat, waist/hip measurements, strength & flexibility testing) which will last about 1-2 hours • Spinal & postural scans by a registered physiotherapist • Education on core stabilization and heart rate • Daily fitness & nutrition tips via email • Biweekly weigh-ins • A 6-week meal plan & meal log tailored to your needs • & much more…

Next session starts November 14, 2005.Please check out our website www.womenonlybootcamp.comfor more information, testimonials and class times or call Rima @ 786.333.6094.

…also, stay tuned for our Women’s Self-Defense program in December!!!

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Freestyle Fighting Academy