Triangle Choke to Bicep Slicer

A Technique from Brazilian Jiu-JitsuBy BJJ.Org Featured Contributor Michael Jen

These techniques should only be practiced with the supervision of an experienced instructor.

Practicing the moves incorrectly could result in serious bodily injury or death.This information was originally published on It is made available on BJJ.Org by the express permission of featured contributor Michael “Bolo” Jen.

1. Michael attempts the triangle choke. 2. Before he can finalize his position, the opponent is able to pull his head free. Michael places his foot on the ground and moves his hips out toward his left while firmly gripping his opponent’s right arm. 3. Michael drives his shin tightly into the crease of his opponent’s right elbow. 4. Triangling his legs while gripping the triceps with both hands, Michael arches his body and pulls with his arms to finalize.

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Michael Jen