Fight Gone Bad workout approaching

By Becca Borawski / September 21, 2006

As you may know, on Saturday, September 30th, I will be participating in the CrossFit “Fight Gone Bad”. It’s one workout, one day, one purpose to benefit the Prostate Cancer Foundation. Now, by workout, I mean 17 solid minutes of serious work – wall balls, sumo deadlifts, box jumps, push presses and rows. CrossFit is […]

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CrossFit stuff…

By Becca Borawski / January 6, 2006

I have arranged through Petranek Fitness of Santa Monica to offer a special Sunday $10 CrossFit class for jiujitsu practitioners. For those of you who have never done a CrossFit workout before – CrossFit is a strength and conditioning program and every single workout is different. It is highly intense and highly efficient. Classes are […]