Seven Ways To Prevent Grappling Injuries – by Magdalina Gofman, MSPT
By News / February 24, 2012Magdalina Gofman, MSPT, and brown belt at Ralph Gracie Jiu-Jitsu San Francisco is our primary physical therapist for grappling and MMA related injuries. The following is the first in a series of injury prevention and rehabilitation posts from Magdalina Gofman. Seven Ways To Prevent Grappling Related Injuries: 1. Listen to your instructor. Make sure you […]