Are you tired of your mundane gym routine? Sick of going through the same motions without getting results? Hitting brick walls with progress and are ready to quit? An BJJ coach would be the first to tell you it’s time for a change, and testing your courage with a Brazilian Jiu Jitsu class is a […]
If you’re wondering if mixed martial arts will make your child aggressive, the simple answer is no! General Thoughts – When taking a moment to ponder the exciting world of Mixed Martial Arts, you may be thinking of kicking, punching, aggression, blood, broken bones, bullying, hurt or psychological damage. None of these occur when a […]
If you’re looking for a great form of exercise and a great way to gain self-esteem, then you may be missing out with regular cardio classes and weight sessions at your local gym. An Indianapolis BJJ coach can help you reach the fitness and health goals you’ve always wanted to achieve, and it doesn’t matter […]
Fitness Can Be Fun with BJJ For those of you who love fitness but are looking for something a bit different from your normal routine you may had thought about adding some type of training such as BJJ, or Brazilian jiu jitsu. If you’ve never done this type of sport before, you may not be […]
Once you sign up for Brazilian Jiu Jitsu, you might wonder about what to expect form that first class. It is advised that you take a tour before the scheduled start date so that you know what classes look like and get a feel for the people who attend. You should also come in to […]
Obesity is an ever growing problem in our country. Nearly two thirds of all adults are overweight or obese. In some states, the numbers have reached epic proportions with rates as high as 30 percent of the population. People stay overweight not just because they do not eat right, but because they make excuses for […]
Have you ever watched UFC fights and wondered if this is something you could get into? You probably only thought about it in passing, deciding that you could never learn the skills needed to fight this way and actually win. Well, you may be surprised to learn that when you have Brazilian Jiu Jitsu training, […]
When was the last time you can say that you truly enjoyed working out? Unless you are a real physical fitness nut, you probably can’t think of any time when a workout was actually enjoyable. How would you like to have a workout that promises you will have fun and get into great shape at […]
Learning Brazilian Jiu-Jitsu can do so many positive things for a person. It can be a strenuous exercise vehicle, a fun hobby, or an opportunity for men and women of all ages to compete in athletic competition. For those who are interested in mixed martial arts fighting competition, a sport growing quickly worldwide (and especially […]
Written by Ryan Berry Having goals, knowing what they are, and writing those goals down is a very powerful thing. There are long-term, mid-, and short-term goals, and all are very important to our advancement as human beings. A goal must be written down and have accountability, otherwise it is just a wish that will […]
